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-4(5m-1)+m=-72
We move all terms to the left:
-4(5m-1)+m-(-72)=0
We add all the numbers together, and all the variables
m-4(5m-1)+72=0
We multiply parentheses
m-20m+4+72=0
We add all the numbers together, and all the variables
-19m+76=0
We move all terms containing m to the left, all other terms to the right
-19m=-76
m=-76/-19
m=+4
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