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-4(m+18)=4
We move all terms to the left:
-4(m+18)-(4)=0
We multiply parentheses
-4m-72-4=0
We add all the numbers together, and all the variables
-4m-76=0
We move all terms containing m to the left, all other terms to the right
-4m=76
m=76/-4
m=-19
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