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4(-8m-1)=156
We simplify the equation to the form, which is simple to understand
4(-8m-1)=156
Reorder the terms in parentheses
+(-32m-4)=156
Remove unnecessary parentheses
-32m-4=+156
We move all terms containing m to the left and all other terms to the right.
-32m=+156+4
We simplify left and right side of the equation.
-32m=+160
We divide both sides of the equation by -32 to get m.
m=-5
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