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4(m+53)=-28
We move all terms to the left:
4(m+53)-(-28)=0
We add all the numbers together, and all the variables
4(m+53)+28=0
We multiply parentheses
4m+212+28=0
We add all the numbers together, and all the variables
4m+240=0
We move all terms containing m to the left, all other terms to the right
4m=-240
m=-240/4
m=-60
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